Glucose: Friend and Foe
This book is not only for diabetics. It is written with the hope of making everyone, diabetics or not, understand the significance of abnormal glucose fluctuations in all of us. I repeat, in ALL of us. Symptoms such as nervous hunger, fatigue, low libido, mood swings, poor sleep quality, headaches, exercise avoidance, acne, and many more are the result of high blood glucose levels. The book presents a new approach based on scientific research, explaining why glucose peaks are dangerous for all of us and how we can control them without giving up our favorite foods, including sweets and carbohydrates.